Grass Fed Recipes

Red Wine Marinade
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1 ½ cups dry red wine
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¼ cup extra-virgin olive oil
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4 cloves garlic, peeled and smashed
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1/4 teaspoon fresh or dried rosemary
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Salt and freshly ground pepper
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Mix all ingredients. Pour over steaks and refrigerate 4 hours or overnight.

Caramelized Onion Steak
1 hour
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1 lb Sirloin (can use round steak too, just expect to simmer longer)
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1 large onion thinly sliced
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1 tbsp sugar
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2 tbsp Worcestershire sauce
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1 tsp olive oil
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Trim fat from steak.
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Heat oil in saucepan and brown steak on both sides using a medium heat setting.
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Place onion slices on top of meat.
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Sprinkle sugar and Worcestershire sauce over onion and meat.
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Simmer for 2 mins on medium heat with lid on.
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Add 1 cup water and once boiling, reduce heat to low.
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Simmer for approx 1 hour (if using round steak simmer for 2 hrs with 2 cups ofwater). Be sure there is always liquid to keep things from burning. Add more water if necessary.

Sirloin Tip Roast
25 minutes per pound
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1 sirloin tip roast, about 3 to 4 pounds
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2 tablespoons olive oil
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2 medium cloves garlic, finely minced
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1 teaspoon salt
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1 to 1 1/2 teaspoons cracked black pepper or about 1/2 teaspoon coarsely ground pepper
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2 teaspoons paprika
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1 teaspoon chopped fresh rosemary, or about 1/2 teaspoon crumbled dried leaf rosemary
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1 tablespoon grated onion
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1/2 teaspoon dried leaf thyme
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Place in a foil-lined roasting pan.
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Combine remaining ingredients in a small bowl, mixing well.
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Rub roast all over. Cover and refrigerate for 1 to 2 hours.
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Heat oven to 300°. Uncover the beef and place in the oven.
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Roast for about 25 minutes per pound, or until the roast is tender and done as desired.
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For medium-rare, the roast will register about 140° F. Remove from the oven and cover with foil (or lid). Let stand for 15 minutes before carving.